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Neuropathy is a condition that affects the nerves in the body and can lead to a range of symptoms, such as numbness, tingling, and weakness. While there is no cure for neuropathy, nutrition can play an essential role in managing symptoms and slowing down the progression of the condition.

Here are some dietary tips that can help individuals with neuropathy:

  1. Increase intake of vitamins B1, B6, and B12: These vitamins play a critical role in nerve health and can help reduce neuropathic symptoms. Foods rich in vitamin B1 include whole grains, nuts, and seeds. Vitamin B6 can be found in poultry, fish, bananas, and potatoes. Vitamin B12 is primarily found in animal products such as meat, fish, and dairy.
  2. Consume antioxidant-rich foods: Antioxidants can help reduce inflammation in the body and protect nerves from damage. Foods that are high in antioxidants include fruits and vegetables, such as blueberries, cherries, spinach, and kale.
  3. Incorporate healthy fats: Healthy fats, such as those found in nuts, seeds, and oily fish, can help reduce inflammation in the body and promote nerve health.
  4. Limit intake of processed foods and sugar: Processed foods and sugar can lead to inflammation in the body and exacerbate neuropathic symptoms. Avoiding processed foods and limiting sugar intake can help manage symptoms.
  5. Stay hydrated: Dehydration can exacerbate neuropathic symptoms. It is essential to stay hydrated by drinking plenty of water and consuming other hydrating beverages such as herbal 

A healthy and balanced diet that includes nutrient-dense foods, healthy fats, and antioxidants can help manage symptoms and slow the progression of neuropathy. It is essential to work with a healthcare professional to develop a personalized nutrition plan that considers individual needs and goals.

At the Neuropathy Treatment Clinic of Oklahoma, we understand that living life pain free starts with your diet! We want to partner with you in helping you achieve all your healthy living goals!

Call 918-921-8160 to schedule your consultation today!

Click Here for a Recipe to reduce symptoms of Neuropathy