Neuropathy and Healthy Lifestyle Changes

In today’s fast-paced world, prioritizing our health often takes a back seat to the demands of daily life. However, making small but impactful changes to our lifestyle can significantly improve our overall well-being. Adopting a healthy lifestyle doesn’t have to be overwhelming or complicated. The Neuropathy Treatment Clinic of Oklahoma wants to help you through exploring some practical changes that can be easily incorporated into your routine, enabling you to lead a healthier and happier life.

Prioritize Sleep

Sleep is often undervalued, but it plays a crucial role in maintaining good health. Aim for 7-9 hours of quality sleep each night. Create a calming bedtime routine, avoid screens before bedtime, and ensure your sleep environment is comfortable and conducive to rest.

Stay Hydrated

Proper hydration is essential for numerous bodily functions. Carry a reusable water bottle with you and make a conscious effort to drink water throughout the day. Herbal teas and infused water can add flavor and make hydration more enjoyable.

Balanced Diet

Adopting a balanced diet is one of the cornerstones of healthy living. Focus on incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Limit processed foods, sugary drinks, and excessive amounts of salt.

Mindful Eating

Practice mindful eating by savoring each bite, eating slowly, and paying attention to your body’s hunger and fullness cues. Avoid distractions like television or phones during meals to foster a better connection with your food.

Regular Exercise

Find an exercise routine that suits your preferences and schedule. Whether it’s walking, jogging, yoga, swimming, or dancing, aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise each week.

Manage Stress

Chronic stress can take a toll on both mental and physical health. Discover stress management techniques that work for you, such as meditation, deep breathing exercises, spending time in nature, or engaging in hobbies that bring you joy.

Limit Screen Time

In the digital age, excessive screen time can contribute to sedentary behaviors and disrupt sleep patterns. Set boundaries on screen time and allocate time for more productive and physically engaging activities.

Practice Gratitude

Cultivating gratitude can positively impact mental health and overall happiness. Take a few moments each day to reflect on the things you are grateful for and maintain a gratitude journal.

Ditch Unhealthy Habits

Identify unhealthy habits that hinder your progress towards a healthier lifestyle, such as smoking, excessive alcohol consumption, or overindulgence in junk food. Seek support or professional help if needed to overcome these habits.

Regular Health Check-ups

Prevention is better than cure. Schedule regular check-ups with a healthcare provider to monitor your health and catch any potential issues early on.

Get Outdoors

Spending time outdoors can boost mood and reduce stress. Incorporate outdoor activities like hiking, biking, or gardening into your routine whenever possible.

The first step to changing your lifestyle starts with these 

The first step to changing your lifestyle starts with these practical ways to add balance into your life. Here at the Neuropathy Treatment Clinic of Oklahoma, we want to help you get the lifestyle you deserve.

To book a consultation today, call: 918.921.8160.

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What Makes the Neuropathy Treatment Clinic of Oklahoma different?

At the Neuropathy Clinic of Oklahoma, we care about your well being and seeing changes quickly. We want you to feel like the best version of yourself everyday.

We believe that each patient is different and requires an individualized plan to start feeling like themselves again and we want to make everyone’s journey as smooth and easy as possible.

Our team is ready to greet you with a smile from the moment you walk in, to the moment you leave. We care about each one of our patients and we want to see you live an exceptional life again!

Individuals who come to the Neuropathy Treatment Clinic of Oklahoma can rest assured that our team of highly skilled staff will do their best to create a warm and welcoming atmosphere that includes the professional expertise required to resolve pain and restore mobility.

Board-certified neurologist and pain management specialist Liphard D’Souza, MD, oversees the treatment at the Neuropathy Treatment Clinic of Oklahoma in Tulsa. Our experienced team members are dedicated to providing care and relief from neuropathy and other debilitating conditions by addressing the underlying cause of the pain.

Our patient-first approach to symptom and pain management is evaluated by these medical professionals every visit. Needless to say, each treatment plan is designed to fit the needs and circumstances of the patient.

Our team chooses therapies such as Nerve Regenerating Therapy (NRT) because it’s safe, well-tolerated by most patients, and offers significant relief of symptoms for 87% of patients who undergo the therapy. And the best part is that there’s no surgery or joint injections required with this type of NRT therapy.

Individuals who come to Neuropathy Treatment Clinic of Oklahoma can rest assured that our team of highly skilled staff will treat you with respect and create a warm and welcoming atmosphere that includes the professional expertise required to resolve neuropathy symptoms, pain and help restore mobility.

To book a consultation today, call: 918.921.8160.

CLICK HERE TO BOOK AN APPOINTMENT

Living the life you deserve begins with Treatment, Exercise, and Healthy Eating

Living with neuropathy can be challenging, as the condition often brings discomfort and affects one’s quality of life. However, by incorporating specific treatments, exercise routines, and a healthy diet into your daily routine, you can actively manage neuropathy symptoms and regain control over your life. In this blog, we will explore various strategies to help you alleviate neuropathy symptoms, enhance nerve health, and promote overall well-being.

Neuropathy refers to a collection of conditions that damage the nerves, resulting in pain, numbness, tingling, and weakness, primarily in the hands and feet. It can be caused by various factors such as diabetes, vitamin deficiencies, autoimmune diseases, infections, and certain medications. While medical treatment is essential, incorporating complementary approaches like exercise and healthy eating can significantly contribute to managing symptoms and improving nerve health.

Neuropathy Treatment Options

At NTCO, we want to see you become the best pain free version of yourself that you can be. We understand that every person is different and requires different treatment plans to fix your exact needs and symptoms. We offer many treatments such as symptom management programs for back pain, diabetes, neuropathy, neck pain, sciatica, shingles, and knee pain.

Exercise for Nerve Health

Regular exercise plays a vital role in neuropathy management by improving blood flow, reducing pain, and enhancing nerve function. Engage in activities that are suitable for your fitness level, considering any physical limitations caused by neuropathy. Low-impact exercises like walking, swimming, cycling, and yoga can promote circulation, strengthen muscles, and help alleviate neuropathic symptoms. Start slowly and gradually increase the intensity and duration of your workouts as tolerated.

Incorporating a Healthy Diet

A well-balanced diet is essential for overall health and can significantly impact neuropathy symptoms. Consider the following dietary recommendations:

1. Focus on whole foods: Include plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet. These nutrient-rich foods provide essential vitamins, minerals, antioxidants, and fiber that support nerve health and reduce inflammation.
2. Manage blood sugar levels: If you have diabetes-related neuropathy, controlling your blood sugar levels is paramount. Monitor carbohydrate intake, opt for low-glycemic index foods, and spread meals throughout the day to prevent blood sugar spikes.
3. Essential nutrients: Ensure an adequate intake of vitamins and minerals that play a role in nerve health, such as B vitamins (B1, B6, B12), vitamin D, vitamin E, magnesium, and alpha-lipoic acid. Consider consulting a healthcare professional or registered dietitian for personalized guidance.
4. Stay hydrated: Drinking an adequate amount of water helps maintain proper nerve function and supports overall health. Aim for at least eight glasses of water per day, or more if recommended by your healthcare provider.

Mind-Body Techniques

Stress management and relaxation techniques can contribute to neuropathy symptom relief. Practices such as meditation, deep breathing exercises, mindfulness, and yoga can help reduce stress levels, alleviate pain perception, and improve overall well-being. Incorporate these practices into your daily routine to promote a sense of calm and balance. Living with neuropathy requires a comprehensive approach to manage symptoms and promote overall well-being. By combining medical treatments with exercise routines, healthy eating, and stress management techniques, you can actively participate in your neuropathy management plan. Here at Neuropathy Treatment Clinic of Oklahoma, we want to get you started today! Give us a call at 918-921-8161 to start your journey for a pain free life today.

Empower yourself by taking control of your lifestyle choices and optimizing your neuropathy management journey.

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Neuropathy Awareness week 2023

Neuropathy, also known as peripheral neuropathy, is a condition that affects the nerves in the body. This condition can be caused by a variety of factors, including diabetes, chemotherapy, alcoholism, and certain infections. Neuropathy can be a painful and debilitating condition that can significantly impact a person’s quality of life. In this blog post, we will discuss the symptoms of neuropathy and what it feels like to live with this condition.

Symptoms of Neuropathy

The symptoms of neuropathy can vary depending on the cause and severity of the condition.  However, common symptoms include:

• Numbness or tingling in the hands and feet
• Burning or shooting pain
• Weakness in the muscles
• Difficulty with coordination and balance
• Sensitivity to touch or temperature changes
• Loss of reflexes
• Muscle cramping or twitching
• Difficulty swallowing or speaking
• Bladder or bowel dysfunction
• Sexual dysfunction

What Neuropathy Feels Like 

Neuropathy can feel different for each individual, but some common descriptions include:

1. Pins and needles – Many people with neuropathy experience a tingling or prickling sensation in their hands or feet. This can feel like pins and needles or a sensation of burning.
2. Numbness – Some people with neuropathy experience a loss of sensation in their hands or feet. This can feel like a numbness or a lack of feeling.
3. Shooting pain – Neuropathy can cause sudden, sharp pain that can feel like an electric shock. This pain can come and go, or it can be constant
4. Burning sensation – Some people with neuropathy experience a burning sensation in their hands or feet. This can feel like a sensation of heat or warmth.
5. Weakness – Neuropathy can cause weakness in the muscles of the hands or feet. This can make it difficult to perform tasks that require fine motor skills, such as buttoning a shirt or tying shoelaces.

Living with neuropathy can be challenging, as it can significantly impact a person’s quality of life. It can affect a person’s ability to perform daily tasks, such as walking, writing, and driving.  Neuropathy can also cause emotional distress, as the chronic pain and discomfort can be exhausting and frustrating.

At Neuropathy Treatment Clinic of Oklahoma, we want to help improve your symptoms of Neuropathy and give you the life you deserve!

Give us a call at 918-921-8160 to schedule your first appointment today!

CLICK HERE TO BOOK AN APPOINTMENT

What is neuropathy, and what causes it? 

Neuropathy, also known as peripheral neuropathy, is a condition that affects the nerves in the body. It can be caused by a variety of factors, including diabetes, chemotherapy, alcoholism, and certain infections.

How is neuropathy diagnosed? 

Neuropathy is typically diagnosed through a physical exam, a review of medical history, and a variety of tests, including nerve conduction studies and electromyography (EMG). Blood tests and imaging tests, such as MRI or CT scans, may also be used to identify the underlying cause of the neuropathy. At the Neuropathy Treatment Clinic of Oklahoma, we set-up a one hour consultation and exam to review your symptoms and design a plan to effectively treat the symptoms of your neuropathy.

What are the treatment options for neuropathy? 

Treatment for neuropathy depends on the underlying cause and severity of the condition. At the Neuropathy Treatment Clinic of Oklahoma, we do not use surgery, narcotics, or steroids. Our specialized treatment plan, treats the pain associated with Neuropathy. Physical therapy and occupational therapy can also be helpful in improving muscle strength and mobility. In addition, lifestyle changes, such as exercise and a healthy diet, can help to manage symptoms and improve overall health.

How long does treatment for neuropathy take? 

The duration of treatment for neuropathy can vary depending on the underlying cause and severity of the condition. .

Can neuropathy be cured? 

Neuropathy is a chronic condition that may require ongoing management to control symptoms and prevent further nerve damage. While there is no cure for neuropathy, our specialized has been known to effectively treat and manage symptoms to improve quality of life.

What can be done to prevent neuropathy? 

Prevention of neuropathy depends on the underlying cause of the condition. For example, maintaining good blood sugar control in individuals with diabetes can help to prevent diabetic neuropathy. Avoiding excessive alcohol consumption. In addition, adopting a healthy lifestyle that includes regular exercise and a balanced diet can help to improve overall health and reduce the risk of developing neuropathy.

Here at NEUROPATHY TREATMENT CLINIC OF OKLAHOMA, we want to help answer any questions that you may have about Neuropathy.

Our knowledgeable team is ready to meet you and get started on a plan, to give you the life you deserve today! Give us a call at 918-921-8160

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Chemotherapy is a powerful cancer treatment that works by killing fast-growing cancer cells. Unfortunately, it can also harm healthy cells in the process, leading to side effects like hair loss, nausea, and fatigue. One side effect that is less well-known but can be quite debilitating is chemotherapy-induced neuropathy.

Neuropathy is a condition that affects the nerves and can cause symptoms such as numbness, tingling, burning, and pain. Chemotherapy-induced neuropathy (CIN) is a specific type of neuropathy that is caused by chemotherapy drugs. It can affect both sensory and motor nerves, leading to a range of symptoms.

The exact mechanism by which chemotherapy causes neuropathy is not well understood. It is thought that the drugs may damage the nerves directly, interfere with the way nerves transmit signals, or cause inflammation in the nerves. Some chemotherapy drugs are more likely to cause neuropathy than others, and the risk of developing CIN can depend on factors like the dose of the drug, the duration of treatment, and the individual patient’s sensitivity.

The symptoms of Neuropathy caused by Chemotherapy can vary depending on which nerves are affected and how severely they are damaged. Some patients may experience only mild numbness or tingling, while others may have severe pain or weakness that makes it difficult to walk or perform daily tasks. The symptoms can be temporary or long-lasting, and they may improve after treatment is finished or persist for months or even years.

Patients with severe neuropathy may have difficulty walking, driving, or performing other activities that require fine motor skills. They may also experience depression, anxiety, or social isolation due to their symptoms. Additionally, neuropathy can make it difficult to tolerate other cancer treatments, like radiation therapy or surgery, which can further complicate patients’ care.

Chemotherapy-induced neuropathy is a significant side effect of cancer treatment that can have a profound impact on patients’ quality of life.

At the Neuropathy Treatment Clinic of Oklahoma, we understand the struggle of dealing with Neuropathy symptoms.

We want to help you start living Life Pain Free today. Give us a call at 918-921-8160 to start your pain free journey today! 

Click here to book an appointment. 

WHOLE PERSON TREATMENT

Neuropathy is a condition that affects the nerves in the body and can lead to a range of symptoms, such as numbness, tingling, and weakness. While there is no cure for neuropathy, nutrition can play an essential role in managing symptoms and slowing down the progression of the condition.

Here are some dietary tips that can help individuals with neuropathy:

1. Increase intake of vitamins B1, B6, and B12: These vitamins play a critical role in nerve health and can help reduce neuropathic symptoms. Foods rich in vitamin B1 include whole grains, nuts, and seeds. Vitamin B6 can be found in poultry, fish, bananas, and potatoes. Vitamin B12 is primarily found in animal products such as meat, fish, and dairy.
2. Consume antioxidant-rich foods: Antioxidants can help reduce inflammation in the body and protect nerves from damage. Foods that are high in antioxidants include fruits and vegetables, such as blueberries, cherries, spinach, and kale.
3. Incorporate healthy fats: Healthy fats, such as those found in nuts, seeds, and oily fish, can help reduce inflammation in the body and promote nerve health.
4. Limit intake of processed foods and sugar: Processed foods and sugar can lead to inflammation in the body and exacerbate neuropathic symptoms. Avoiding processed foods and limiting sugar intake can help manage symptoms.
5. Stay hydrated: Dehydration can exacerbate neuropathic symptoms. It is essential to stay hydrated by drinking plenty of water and consuming other hydrating beverages such as herbal 

A healthy and balanced diet that includes nutrient-dense foods, healthy fats, and antioxidants can help manage symptoms and slow the progression of neuropathy. It is essential to work with a healthcare professional to develop a personalized nutrition plan that considers individual needs and goals.

At the Neuropathy Treatment Clinic of Oklahoma, we understand that living life pain free starts with your diet! We want to partner with you in helping you achieve all your healthy living goals!

Call 918-921-8160 to schedule your consultation today!

Click Here for a Recipe to reduce symptoms of Neuropathy  

Diabetes, Neuropathy, and Next Steps for Recovery

Diabetes is a struggle that many people face. It can be debilitating if not treated properly. Here at Neuropathy Treatment Clinic of Oklahoma, we understand that diabetes can cause neuropathy, and we want to help!

Diabetic neuropathy can develop over time, whether born with diabetes or discovered it later in life. This occurs when the nerves in your legs and feet are damaged due to high blood sugar levels. The nerves that can also be affected are the digestive system, heart, blood vessels, and urinary tract.

There are four main types of Diabetic Neuropathy:

Peripheral- blocks normal sensations in the arms and legs.

– Reduced ability to feel pain or temperature changes
– Tingling or burning sensation
– Sharp pains or cramps
– Loss of balance and coordination

Autonomic- regulating many different functions of the body.

– Frequent urinary tract infections or urinary retention or incontinence
– Constipation or uncontrolled diarrhea
– Slow stomach emptying (gastroparesis), causing nausea, vomiting, bloating, and loss of appetite
– Difficulty swallowing
– Changes in the way your eyes adjust from light to darkness
– Increased heart rate at rest

Radiculoplexus- a motor condition that affects the lumbar region of the body.

– Severe pain in your hips, thighs, or buttocks
– Weak and shrinking thigh muscles
– Difficulty rising from a sitting position
– Abdominal swelling

Mononeuropathy- sudden sever pain, anywhere in the body.

– Shin or foot
– Lower back or pelvis
– Front of the thigh
– Chest or abdomen

Here at Neuropathy Treatment Clinic of Oklahoma, we take a patient-centered multifaced approach to treating the symptoms caused by Dietetic Neuropathy. Our medical staff can recommend physical activities, balancing exercises, and other techniques to help control your diabetes.

Call 918-921-8160 to schedule a consultation and get help for your Diabetic neuropathy symptoms today. We want to help you start living your PAIN FREE life now!

Are you feeling that cold wind all the way down to your toes?

Winter can be the worst months for symptoms of neuropathy. I’m sure the achy-ness and pain can only lead you to think – “I can’t live like this any longer.”

And you shouldn’t have to!

Symptoms of Peripheral Neuropathy effect so many people just like you. Maybe you are dealing with diabetes, or an injury due to sports or other activities. Maybe it’s due to exposure to heavy metals or chemicals, an infection, autoimmune disorder, or simply a vitamin deficiency.

The symptoms you experience ultimately depend on the nerve(s) affected.

Sensory nerve neuropathy may cause:
• Tingling, numbness, and burning in the hands or feet
• Severe pain or inability to feel pain, pressure, temperature, or touch in the affected regions
• Loss of coordination
• The sensation that you’re wearing socks or gloves when you aren’t

Motor neuropathy may cause:
• Muscle weakness, cramping, or twitching
• Loss of muscle control
• Decreased dexterity

Autonomic neuropathy may cause:
• Abnormal blood pressure or heart rate
• Sexual dysfunction
• Digestive issues, such as feeling full after a few bites, bloating, diarrhea, and constipation

If you look at this list and see some common factors in your life, there is hope that you can feel like yourself again.

Rather than simply masking your pain with medication, our staff of qualified medical professionals at Neuropathy Treatment Clinic of Oklahoma treat the symptoms related to neuropathy at the source with Nerve Regenerating Therapy. This nonsurgical therapy combines injections of a Pharmaceutical Grade Nutrient Blend with electrical stimulation to provide significant relief from your symptoms in 87% of cases. One of our medical team members also works with you to better manage the underlying cause of your neuropathy.
LOVE LIFE and DON’T LIVE WITH PAIN – schedule an appointment today!

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Neuropathy Treatment Clinic of Oklahoma offers an FDA cleared system of electrical stimulation combined with a Pharmaceutical Grade Nutrient Blend for relief of chronic pain and in most cases, regrowth of healthy nerves. Other pain clinics might use pain medicines, lasers, chiropractic, light therapy, and vibration therapy; these alternate treatments only combat the symptoms of pain and do not encourage nerve regrowth. But at NTCO we do things differently and, therefore, see great results for our patients!

Nerve Regenerating Therapy has been the subject of multiple scientific research studies. 87% of patients experience a significant improvement in symptoms, if not complete relief. Additionally, research shows those who have pre and post skin biopsies have increased nerve fiber density and nerve rejuvenation.

And better yet – there are no side effects! Treatment is non-surgical and does not use any prescription oral medications. We treat the whole body with a wellness approach that will improve your overall health, not just chronic pain.

Every patient is different, and your treatment plan will be customized to your level of pain and extent of nerve damage. We place each patient on a 12-week program where the patient has 2 sessions a week for a total of 24 treatments. Each session lasts about 30-40 minutes and is administered in our clinic.

Most patients experience the beginnings of pain relief after the first 1-2 sessions, but it’s important to keep in mind that every patient is unique. ALL our patients report a reduction in pain on the pain scale, usually from 9 or 10 down to 1 or even 0.

Call Neuropathy Treatment Clinic of Oklahoma today to see if you are eligible to receive this state-of-the-art treatment. Our providers and staff want to see you LIVE PAIN FREE in 2023. You deserve to start this new year with hope. Click here to make an appointment.