A HEALTHY LIFESTYLE HELPS YOU BEAT NEUROPATHY

Neuropathy, a condition affecting the nervous system, can be a debilitating and distressing ailment for those who suffer from it. Neuropathy is characterized by nerve damage that often leads to tingling, numbness, and pain in various parts of the body, most commonly in the hands and feet. While there are medical treatments available to manage neuropathy symptoms, the importance of adopting a healthy lifestyle cannot be overstated. Living a healthy lifestyle plays a significant factor in beating neuropathy and regaining control over your well-being.

Nourishing Your Body: A cornerstone of a healthy lifestyle is proper nutrition. Consuming a balanced diet rich in vitamins, minerals, and antioxidants is essential for supporting nerve health and promoting the repair and regeneration of damaged nerves. Nutrients like vitamin B12, vitamin D, alpha-lipoic acid, and omega-3 fatty acids play a crucial role in maintaining nerve function. A well-balanced diet also helps manage blood sugar levels, which is vital for those with diabetic neuropathy, the most common form of neuropathy.

Managing Weight: Maintaining a healthy weight is not only beneficial for overall well-being but also crucial for managing neuropathy. Excess weight can put additional pressure on nerves and exacerbate neuropathic symptoms. Regular exercise and a balanced diet can help achieve and maintain a healthy weight, reducing the burden on the nerves and potentially improving symptoms.

Staying Physically Active: Engaging in regular physical activity has numerous benefits for neuropathy patients. Exercise promotes blood circulation, which is vital for delivering essential nutrients and oxygen to nerve cells. Moreover, regular exercise can help manage pain and discomfort associated with neuropathy by releasing endorphins, natural pain-relieving chemicals in the body.

Reducing Stress: Chronic stress can worsen neuropathy symptoms as it triggers inflammation and negatively affects the immune system. Implementing stress-reduction techniques such as meditation, yoga, deep breathing exercises, or spending time in nature can have a positive impact on both mental and physical well-being, potentially alleviating neuropathy symptoms.

Avoiding Harmful Substances: Certain substances, such as alcohol and tobacco, can exacerbate nerve damage and hinder the healing process. Eliminating or reducing the consumption of these harmful substances is essential for promoting nerve health and recovery.

Quality Sleep: Sleep is when the body goes into a state of repair and rejuvenation. Getting enough quality sleep is vital for those battling neuropathy, as it allows the body to heal and regenerate damaged nerves.

Book a consultation with Oklahoma’s Neuropathy Experts: 918.921.8160 or CLICK HERE

Get Back to Living Without Medications

Diabetes and neuropathy are two closely related conditions that affect millions of people worldwide. While medications are commonly prescribed to manage the symptoms, there are alternative approaches that can complement traditional treatments or even help reduce reliance on medications.

There are many natural ways to treat diabetes and neuropathy, including lifestyle modifications, dietary changes, and complementary therapies.

Embrace a Healthy Lifestyle

Maintaining a healthy lifestyle is crucial for managing diabetes and neuropathy. Incorporate the following habits into your daily routine:

• Regular Exercise: Engaging in physical activity can help improve blood circulation and reduce blood sugar levels. Aim for at least 30 minutes of moderate-intensity exercise, such as brisk walking, swimming, or cycling, most days of the week.
• Stress Management: Chronic stress can negatively impact blood sugar levels and exacerbate neuropathy symptoms. Practice stress reduction techniques like meditation, deep breathing exercises, yoga, or engaging in hobbies you enjoy.
• Quality Sleep: Getting adequate sleep is essential for overall health and blood sugar regulation. Aim for 7-8 hours of uninterrupted sleep each night, and establish a consistent sleep routine.

Follow a Balanced Diet

Diet plays a pivotal role in managing diabetes and neuropathy. Consider the following dietary adjustments:

• Carbohydrate Control: Focus on consuming complex carbohydrates that have a lower impact on blood sugar levels, such as whole grains, legumes, and vegetables. Limit your intake of refined sugars and processed foods.
• Portion Control: Keep portion sizes in check to manage your blood sugar levels effectively. Eating smaller, balanced meals throughout the day can prevent spikes and crashes in blood sugar.
• Balanced Nutrients: Ensure your diet includes a variety of fruits, vegetables, lean proteins, and healthy fats. These provide essential vitamins, minerals, and antioxidants that support overall health and nerve function.

Herbal and Nutritional Supplements

Certain herbs and supplements have shown potential in managing diabetes and neuropathy symptoms. However, it’s crucial to consult with a healthcare professional before starting any new supplements. Some supplements that may be beneficial include:

• Alpha-Lipoic Acid (ALA): ALA is a powerful antioxidant that has been shown to help reduce neuropathy symptoms and improve insulin sensitivity.
• Cinnamon: This common spice has demonstrated the ability to lower blood sugar levels and improve insulin sensitivity. Incorporate cinnamon into your diet by sprinkling it on oatmeal, adding it to smoothies, or brewing it in tea.
• Bitter Melon: Bitter melon has long been used in traditional medicine to help regulate blood sugar levels. It may help improve glucose tolerance and increase insulin sensitivity.

Complementary Therapies

Several complementary therapies have shown promise in managing the symptoms of diabetes and neuropathy. While not a replacement for medical treatment, they can offer additional support:

1. Acupuncture: Acupuncture involves the insertion of thin needles into specific points on the body. Research suggests that it may help alleviate neuropathy symptoms by promoting nerve regeneration and improving blood circulation.
2. Massage Therapy: Regular massage therapy can help improve blood flow, reduce pain, and promote relaxation. Opt for a qualified massage therapist experienced in working with individuals with neuropathy.
3. Yoga: Low-impact exercises combine movements and deep breathing. They can improve balance, flexibility, and reduce stress levels, making them beneficial for individuals with neuropathy.

While medications play a vital role in managing diabetes and neuropathy, natural approaches can provide complementary support and improve overall well-being. At the Neuropathy Treatment Clinic of Oklahoma we know that by embracing a healthy lifestyle, following a balanced diet, incorporating herbal supplements, and exploring complementary therapies can contribute to better symptom management. We want to help start you on your pain free journey today!

Book a consultation with Oklahoma’s Neuropathy Experts: 918.921.8160 or CLICK HERE

What are the symptoms of Neuropathy and how they affect everyday life?

Neuropathy is a complex condition that affects the peripheral nerves, leading to a wide range of symptoms that can significantly impact one’s daily life. From persistent pain and tingling sensations to muscle weakness and balance issues, neuropathy symptoms can be both physically and emotionally challenging to manage.

Today, we will explore the common symptoms of neuropathy and shed light on how they can affect various aspects of everyday life.

Neuropathy symptoms can manifest differently depending on the underlying cause, the nerves affected, and the severity of the condition. While the specific symptoms may vary, the following are some common signs experienced by individuals living with neuropathy:

• Chronic Pain
• Numbness and Tingling Sensations:
• Muscle Weakness
• Sensitivity to Touch
• Autonomic Symptoms
• Emotional and Psychological Impact
• The Impact on Everyday Life

Neuropathy not only causes pain, but also interferes with everyday life. Here at NTCO, we recognize the inconvenience neuropathy can have on a person’s daily activity. Here are some ways that neuropathy can affect your everyday life if not treated for.

Mobility and Independence:

Reduced sensation, muscle weakness, and balance issues can make it difficult to move around freely and perform routine tasks independently. Everyday activities like walking, driving, cooking, or even buttoning a shirt may become more challenging and time-consuming.

Sleep Disturbances:

Persistent pain and discomfort can disrupt sleep patterns, leading to insomnia and daytime fatigue. Lack of quality sleep can further exacerbate pain perception, reduce cognitive function, and negatively affect overall mood and energy levels.

Social Interactions:

Neuropathy symptoms can limit social interactions and participation in activities that were once enjoyed. The fear of experiencing pain, discomfort, or embarrassment due to mobility challenges may lead to social withdrawal and feelings of isolation.

Emotional Well-being:

Chronic pain and physical limitations can cause emotional distress, anxiety, and depression. Coping with the constant presence of neuropathy symptoms can take a toll on mental health. Don’t go through it alone! Our team members would love to talk with you and get you started in your pain free journey today! Take back the life you deserve and start living again!

Give us a call at 918-921-8161 to get a consultation today.

CLICK HERE to book an appointment.

CLICK HERE for exercises to start your PAIN FREE journey today!

Simple Exercises to Get Back to Getting Active

Exercise can be a difficult habit to start, especially when dealing with chronic pain. At the Neuropathy Treatment Clinic of Oklahoma, we understand that keeping an active life can help prevent the challenge of Neuropathy.

There are four things to remember when starting to exercise: aerobics, flexibility, strength, and balance.

Aerobic Exercises
Aerobic exercises are commonly known as cardio. The purpose of cardio is to get your heart rate up, work your muscles and create a better circulation of oxygen throughout the body. Taking a quick walk around the neighborhood, swimming, biking, and taking a fitness class is a great way to integrate cardio into your everyday routine! These are simple low-impact exercises to get you feeling stronger and healthier.

Flexibility Exercises
Flexibility is key to exercise, muscle recovery, and blood circulation. Incorporating stretching before exercise or even before you start your day can generate blood flow to your muscles and get you ready to be active throughout the day. Daily stretching can improve your range of motion, so you are less likely to strain or pull a muscle throughout your everyday activities.

Strength Training Exercises
Strength training and muscle growth are important because they can reduce falls and the risk of injury. Practicing these exercises will also increase your endurance and get you back you doing the things you love! An advantage to strength training is that it will help manage your blood sugar level by removing glucose from your blood and sending it into the muscles instead.

Balance Exercises
By improving your balance, you can prevent falls and accidents from instability. It can also get you feeling more confident when climbing stairs, taking walks, and even playing with the grandkids. One exercise you can try is holding onto the counter and standing on one foot for 10 seconds each, you will be surprised with the results you see!

Creating the habit of exercising can be difficult, but it will be incredibly rewarding in the long run.

CLICK HERE for exercises to start your PAIN FREE journey today!

The Neuropathy Treatment Clinic of Oklahoma is focused on multifaceted treatment that is not steroids or surgery.

Finding a treatment for pain should not include even more pain!

No one wants to sign up for getting worse. At Neuropathy Treatment Clinic of Oklahoma, our patients experience pain free treatment that WORKS. In fact, ALL our patients report a reduction in pain on the pain scale, usually from 9 or 10 down to 1 or even 0.

Nerve Regenerating Therapy (NRT) is an effective treatment for damaged or irritated nerves. The therapy utilizes a Pharmaceutical Grade Nutrient Blend delivered via injection to affected areas, followed immediately by carefully controlled electronic stimulation for long-term relief of chronic pain and other nerve dysfunction.
NRT has no side effects, is very well tolerated by most patients, and leads to a significant reduction in symptoms for 87% of patients who undergo the therapy.

The relief provided by Nerve Regenerating Therapy offers a solution to chronic pain that enables you to move freely again without the need for strong pain medications or narcotics.

You heard right – NO SURGERY OR STEROIDS!

We also treat the whole body with a wellness approach that will improve your overall health, not just the chronic pain. There’s no point to only fixing the symptoms when there is something underlying that would cause the symptoms to return. Plus, you could start feeling better after just the first 1-2 sessions. That’s pretty quick compared to how long it takes to recover from surgery.

Why not try a treatment that doesn’t take such drastic measures to experience freedom from symptoms?

If you are experiencing pain due to symptoms of neuropathy, get help today! There’s no need to “live with it” or “get through it” as so many of us tell ourselves. LOVE LIFE and DON’T LIVE WITH PAIN anymore – feel like yourself once again with the help of NTCO.

Call 918-281-8160 to find relief or CLICK HERE TO MAKE AN APPOINTMENT

Have you ever made a New Years’ resolution to live a healthier lifestyle?

Many people intend to start living healthier with the turn of a new year but struggle to maintain it. This year, make the change and start living the life you deserve.

Living a healthy lifestyle starts with motivation. Set a goal in place that is attainable – and stick to it. Diet and exercise are normal first steps. You might want to reduce your sugar and carbs intake or start walking more. No matter what, good nutrition must be a way of life, not simply a resolution to be forgotten about. Eating the right types of foods is paramount to feeling great each day. But no matter the health goal, our team at Neuropathy Treatment Clinic of Oklahoma we want to help guide you in living the life you deserve.

NTCO provides a patient-first approach to managing pain due to symptoms of neuropathy and other nerve-related pain. Our Nerve Regenerating Therapy is a great way to start your journey of living a pain free life with no surgery or joint injections to get in your way. This therapy is safe and has been proven to reduce symptoms of neuropathy in 87% of patients.

At Neuropathy Treatment Clinic of Oklahoma, we want to help treat your symptoms related to Neuropathy because we understand that a healthier lifestyle coincides with living pain-free. Let us eliminate those hard-to-get-out-of-bed mornings so you can start feeling happier and healthier every day. Our providers would love to meet with you and get started on this journey together! Give us a call for a consultation on what your personalized plan would look like.

Along with treatment at NTCO, the food you put in your body and the right amount of exercise are great steps to reducing symptoms of neuropathy for many individuals. Call 918-921-8160 and start living PAIN FREE IN 2023!

Try this healthy and delicious recipe to get you started:CLICK HERE FOR RECIPE

Managing diabetes can be an ongoing struggle for so many people. Then the holidays hit, and temptations are everywhere. By following essential care tips for diabetes, such as exercising regularly, following a balanced meal plan, monitoring your blood sugar levels regularly, taking medications as prescribed and keeping your appointments with your doctor, you can prevent complications from this disease. So how do we manage to do all this when there is a big holiday meal in the oven and yummy hors-d’oeuvres set out?

Keep to your regular eating schedule – to ensure your blood sugar levels are stable, try not to change up the times you eat. If a family meal is served at a less optimal time, have a snack at your regular mealtime to keep your body in check.

Carbohydrates – No one wants to miss out on the pie at the end of the meal, but if you choose to eat a lot of mashed potatoes, you will likely have to miss out on that great dessert. Keep the total amount of carbs at a safe level so you can enjoy a treat.

Portion sizes – make sure and balance those portion sizes so you don’t overdo it. Vegetables are always in the safe zone.

Slow down – eating slowly can help your body tell you when you are actually full and keep you from overeating

Watch alcohol intake – alcohol can greatly affect your blood sugar levels, so it’s best to keep it to a minimum or avoid it altogether

Check blood sugar levels more frequently – better safe than sorry. If your routine is different, it’s best to check often.

Keep moving – what better way to offset a big meal than by exercise. Plus, it helps stabilize your blood sugar, so keep that body moving.

Everyone has slip ups, so don’t beat yourself up if that’s you. You can get back on track!

Try these healthy recipes this holiday season:

Colder weather is coming whether we want it to or not. And along with cooler temperatures comes increased symptoms of neuropathy. It’s no secret that neuropathy symptoms flare up in cold months, so we need to be ready to adjust and stand up to pain – with the help of Neuropathy Treatment Clinic of Oklahoma.

Whether you are feeling tingling, numbness, or pain, or dealing with diabetes or shingles, daily chores or even just sitting at your computer at work can be excruciating. What used to be simple tasks become monumental when chronic pain is involved. And it doesn’t get easier, it just becomes expected, which is no way to live the only life you have.

Did you know there is a new technology that can relieve the symptoms you are feeling and actually reverse the progression of nerve degeneration? It’s called Nerve Regenerating Therapy and is available at Neuropathy Treatment Clinic of Oklahoma. Nerve Regenerating Therapy has been the subject of multiple scientific research studies, and 87% of patients experience a significant improvement in symptoms, if not complete relief. Plus, research shows those who have pre and post skin biopsies have increased nerve fiber density and nerve rejuvenation, which shows that treatment is not simply masking your symptoms, but instead actually reverses the trendline.

This nonsurgical therapy combines injections of a Pharmaceutical Grade Nutrient Blend with electrical stimulation to provide significant relief from your symptoms. One of our medical team members also works with you to better manage the underlying cause of your neuropathy.

Treating the whole person instead of just your symptoms is key to long-term relief. Whether you are struggling with sciatica, neck pain, diabetes, shingles, knee pain, joint pain, or back pain, this Nerve Regenerating Therapy can help tremendously.

If this sounds familiar, let’s talk! Click HERE and schedule today – change the rest of your life!

Chemotherapy has been known to cause neuropathy. Our Treatments Can Help!

No one wants to beat cancer only to live with debilitating neuropathy the rest of their life. And thanks to Neuropathy Treatment Clinic of Oklahoma, you don’t have to!

Neuropathy can be a long-lasting side effect of cancer treatment. It occurs when chemo damages, inflames, or degenerates the peripheral nerves in your body. This can, in turn, affect your arms, legs, hands, and feet by causing numbness and tingling, burning sensations, or loss of sensation altogether.

Chemotherapy drugs that use vinca alkaloids, platinum compounds, taxanes and thalidomide are more likely to contribute to symptoms of neuropathy. However, there are other factors that could be causing problems as well. Tumors, themselves, could be pressing on nerves and causing the pain you feel. Also, cancers of the nervous system, like brain tumors, tumors in the spine and skull base tumors are more likely to result in these unwanted symptoms.

Symptoms of neuropathy can be different for each individual because of the type and location of nerves that are damaged. One person might suffer from hearing loss or facial pain, whereas another has difficulty walking and loss of balance.

At Neuropathy Treatment Clinic of Oklahoma, we want to partner with you to make sure you enjoy a pain free life after battling cancer. Our state-of-the-art treatment can reduce your symptoms so you can enjoy all those things you missed out on. Start making that list of activities you want to do – it is possible to live again without pain.

Ring that bell with confidence and know that PAIN WON’T STOP YOU even after finishing your chemotherapy treatments. Call NTCO at 918-921-8160 to schedule an evaluation to see if our treatment might be just what you need to combat this known side effect of chemotherapy. Your journey is not finished – take back control of your pain and symptoms of neuropathy!

No one wants to live with “What ifs…” When you are dealing with chronic pain due to an injury or health issue, you might find yourself thinking, “What if I could still garden like I used to? What if I could still dance? Or what if it didn’t hurt to do… everything?”

The great news is that things CAN be different when you get treatment from Neuropathy Treatment Clinic of Oklahoma. The stories from patients of lessened and even the elimination of pain is astounding to hear! People who had found no relief from their symptoms of neuropathy in the past are now living their lives again, pain free. The good news is that it’s not too late for you to experience less pain. Even if you’ve been struggling with joint pain, knee pain, or sciatica for a long time, there is still a chance at relief.

Our friendly staff and providers want to help you feel your best again. We don’t want you to miss out on the life you want to live anymore. You can start by calling 918-921-8160 and scheduling a consultation to determine your eligibility for our treatment program. There, we will take a full medical history, test things like foot pressure and reflexes, and determine if you have large or small nerve fiber damage. We’ll also review any recent lab work, give you an overview of the treatment program and answer any questions you may have. Then, at a follow up visit after our medical team has assessed your file, we’ll review our findings with you and if you are a qualified candidate, you can start your first treatment session.

Imagine what you would do again if you didn’t have the pain you are feeling right now. Playing with your grandkids, yoga, cycling, dancing, gardening, golf…. whatever it is – it’s important to you, so it’s important to us at Neuropathy Treatment Clinic of Oklahoma.

Beat the pain you’ve been enduring. Call NTCO today!