Here at Neuropathy Treatment Clinic of Oklahoma, we do things differently. We don’t treat your symptoms by handing you a prescription and seeing you to the door. We want to get to the source of your pain and provide you resources along with treatment to help you get back to living pain free.
Many people don’t realize that nutrition and exercise play a major role in nerve health. In fact, research has shown that these two things can not only help restore your nerves but give your central nervous system increased resilience to injuries. Diets high in omego-3 fatty acids and curcumin can stimulate the molecular systems that help the neuron function in your brain and spinal cord. Conversely, poor diets consisting of high amounts of saturated fats and sugars have the opposite effect. Exercise has healing effects on the brain as well and complements your diet. It is shown that a combination of a healthy diet and exercise is even more effective than just one strategy by itself.
Nutrition and exercise are easily accessible remedies to nerve health, and along with our innovative treatments like Nerve Regenerating Therapy, they can change your life. We know it’s not easy, but we are here to help you get your freedom back with TREATMENTS THAT WORK! We will develop an individualized plan that pinpoints your needs. Our safe and effective therapies along with a look at your nutritional intake and exercise plan will ease your chronic pain, allowing you to do the things you want.
Click here for some simple exercises that you can start implementing now. Here are a few additional nutrition basics to jumpstart your nerve health:
- Eat plenty of vegetables, fruits, whole grains, legumes, omega-3 rich foods, and lean proteins
- 5-10 servings of colorful fruits and vegetables daily
- Avoid/limit alcohol
- Keep sodium under 2,300mg/day
- Choose lean meats/poultry and low-fat or non-fat dairy products
- Choose fish, nuts, and vegetable oils instead of saturated and trans fats
- Avoid foods with added sugars or sweeteners
Source: foundationforpn.org
Get back to living with NTCO! Call (918) 921-8160 and schedule a consultation today to determine your individualized treatment plan.
